Nutrient Comparison: Pineapple, canned, heavy syrup pack, solids and liquids VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 6.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, heavy syrup pack, solids and liquids vs Tomatoes in Juice with Salt:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 1.9 times more Copper, 1.6 times more Magnesium and 15.9 times more Manganese than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 1.5 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Pineapple, canned, heavy syrup pack, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have 4.9 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 5.5 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Fiber than Pineapple, canned, heavy syrup pack, solids and liquids.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Pineapple, canned, heavy syrup pack, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.