Comparing Nutrients in 1 kilogram Pineapple, canned, juice pack, solids and liquids VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, solids and liquids	3%	1%	96%
Tomatoes	17%	9%	74%

Macro Nutrients

	Pineapple, canned, juice pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Energy	20.7% 600kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	30% 39g	130g per day for Men 19-50 years
Sugars	199% 145g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89.7% 65g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 77g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 0g	g per day for Men 19-50 years
Fiber	21% 8g	31.6% 12g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, solids and liquids	Tomatoes	Recommended Dietary Allowance
Calcium	14% 140mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	1.05% 42μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	487% 11.2mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22.6% 835g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Tomatoes:

• Pineapple, canned, juice pack, solids and liquids have 2.6 times more Vitamin B1 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B9, 1.4 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Pineapple, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Tomatoes:

• Pineapple, canned, juice pack, solids and liquids have 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium and 9.8 times more Manganese than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 1 kg.
• Both Pineapple, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pineapple, canned, juice pack, solids and liquids have 3.3 times more Energy, 4 times more Carbohydrate, 5.5 times more Sugars and 4.7 times more Fructose than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Fiber and 2.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
• Both Pineapple, canned, juice pack, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.