Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Almonds:
Sweetened Frozen Pineapple Chunks have more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 1281.5 times more Vitamin E than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Almonds:
Sweetened Frozen Pineapple Chunks have 17.5 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 10.4 times more Copper, 9.3 times more Iron, 27 times more Magnesium, 2.1 times more Manganese, 120.3 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Frozen Pineapple Chunks have 4.9 times more Sugars than Almonds.
While Almonds contain 6.7 times more Energy, 499.3 times more Fat, 543.1 times more Saturated Fat, 616.2 times more Omega 6, 11.4 times more Fiber and 52.9 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Almonds have similar amounts of Carbohydrate per 1 kg.
Both Sweetened Frozen Pineapple Chunks as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.