Lets compare vitamin content per 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Ripe Red Tomatoes:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 18.7 times more Vitamin E and 2.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Ripe Red Tomatoes:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 32.8 times more Manganese, 2.2 times more Potassium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 1 kg.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 9.9 times more Energy, 11 times more Carbohydrate, 17.5 times more Sugars and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.