Lets compare vitamin content per 1 kilogram of Green Plantains vs Toasted Sunflower Seeds:
Raw Green Plantains have 14.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 13.3 times more Vitamin B5, 11.5 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 1 kilogram for Green Plantains vs Toasted Sunflower Seeds:
Raw Green Plantains have 61.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 15.8 times more Copper, 9.1 times more Iron, 3.1 times more Magnesium, 19.4 times more Manganese, 37.4 times more Phosphorus and 29.4 times more Zinc than Raw Green Plantains.
Both Raw Green Plantains and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Plantains have 1.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Energy, 811.4 times more Fat, 49.2 times more Saturated Fat, 13.2 times more Omega 3, 1495.6 times more Omega 6, 5.2 times more Fiber and 13.8 times more Protein than Raw Green Plantains.
Both Raw Green Plantains as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.