Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots vs Cooked Ripe Red Tomatoes:
Boiled and Drained Pokeberry Shoots have 18.1 times more Vitamin A, 1.9 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin C, 1.5 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots vs Cooked Ripe Red Tomatoes:
Boiled and Drained Pokeberry Shoots have 4.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.8 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Pokeberry Shoots and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Pokeberry Shoots have 2.1 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.