Lets compare vitamin content per 1 kilogram of Pomegranates vs Tomatoes in Juice with Salt:
Raw Pomegranates have 3.2 times more Vitamin B5, 4.8 times more Vitamin B9 and 6.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin E per 1 kg.
Both Raw Pomegranates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pomegranates vs Tomatoes in Juice with Salt:
Raw Pomegranates have 3 times more Copper, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Selenium and 38.3 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pomegranates have 5.2 times more Energy, 4.7 times more Fat, 5.4 times more Carbohydrate, 5.4 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Pomegranates as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.