Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Baked White Potatoes:
Baked Potato Skin has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Baked Whole White Potatoes have similar amounts of Vitamin C per 1 kg.
Both Baked Potato Skin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Baked White Potatoes:
Baked Potato Skin has 3.4 times more Calcium, 6.4 times more Copper, 11 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Baked Whole White Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Potato Skin has 2.2 times more Energy, 2.2 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Baked Whole White Potatoes.
Both Baked Potato Skin and Baked Whole White Potatoes have similar amounts of Sugars per 1 kg.
Both Baked Potato Skin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.