Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Potatoes with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Potatoes with Salt vs Blanched Almonds:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.9 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 237.5 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Potatoes with Salt vs Blanched Almonds:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 17.5 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 26.2 times more Calcium, 11 times more Copper, 5.3 times more Iron, 12.8 times more Magnesium, 11.6 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium and 8.5 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Potatoes with Salt has 1.3 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4 times more Energy, 11.3 times more Fat, 3.9 times more Saturated Fat, 46.8 times more Omega 6, 23.2 times more Sugars, 5.2 times more Fiber and 9.6 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 1 kilogram of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.