Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Blanched Almonds
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Blanched Almonds
50.8g
Blanched Almonds have 4 times more energy per unit of mass than Unprepared Frozen French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Blanched Almonds?
Frozen French Fried Potatoes With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Blanched Almonds:
300 calories of Frozen French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 6.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.7 times more Vitamin B2 and 59.2 times more Vitamin E than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Frozen French Fried Potatoes with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Blanched Almonds:
300 calories of Frozen French Fried Potatoes with Salt have 2.5 times more Potassium and 70.1 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 6.5 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 5.3 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.8 times more Fat, 11.7 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Blanched Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Unprepared Frozen French Fried Potatoes with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.