Lets compare vitamin content per 1 kilogram of Oven-heated Frozen French Fries vs California Red Kidney Beans:
Oven-heated Frozen French Fried Potatoes have 3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Oven-heated Frozen French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen French Fries vs California Red Kidney Beans:
Oven-heated Frozen French Fried Potatoes have 2.9 times more Sodium and 5.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 8.1 times more Copper, 12.6 times more Iron, 6.2 times more Magnesium, 4.8 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium, 16 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen French Fried Potatoes have 20.9 times more Fat, 28.6 times more Saturated Fat and 5.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Energy, 4 times more Omega 3, 2.1 times more Carbohydrate, 9.6 times more Fiber and 9.2 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.