Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.1 times more Vitamin B2, 3.9 times more Vitamin B9 and 5.9 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Chopped Broccoli:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.3 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 7 times more Selenium and 1.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.4 times more Energy, 28.3 times more Fat, 88.5 times more Saturated Fat, 19.8 times more Omega 6, 7.1 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 kg.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.