Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Florida Oranges:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.3 times more Vitamin B2 and 4.7 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Florida Oranges:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.1 times more Copper, 16.6 times more Iron, 2.2 times more Magnesium, 12.7 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium and 1.6 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 4.7 times more Energy, 39 times more Fat, 155.8 times more Saturated Fat, 19.8 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.