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Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Red Kidney Beans with Liquids

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Canned Red Kidney Beans with Liquids
25%
4%
71%
1 kg ▼

Macro Nutrients

50.3%1460kcal
Energy
28%810kcal
1460 kcalvs810 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.4%50g
Fat
3.7%3.6g
50 gvs3.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39%12.5g
Saturated Fat
3.9%1.25g
12.5 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g
Omega 3
32%0.51g
0.16 gvs0.51 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.54g
Omega 6
4.9%0.83g
2.54 gvs0.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%240g
Carbohydrate
114%148g
240 gvs148 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.9%2.1g
Sugars
25.5%18.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.1 gvs18.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
%0g
0.7 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g
Sucrose
%18.5g
1.4 gvs18.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
113%43g
20 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.8%23.4g
Protein
93%52.2g
23.4 gvs52.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg
Vitamin B1
88.3%1.06mg
Thiamine
1.06 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.5%0.37mg
Vitamin B2
51.5%0.67mg
Riboflavin
0.37 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg
Vitamin B3
31%4.94mg
Niacin, nicotinic acid, niacinamide
21.4 mgvs4.94 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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89.6%4.5mg
Vitamin B5
26%1.3mg
Pantothenic acid
4.5 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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151%1.96mg
Vitamin B6
61.5%0.8mg
Pyridoxine
1.96 mgvs0.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
310 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85.6%77mg
Vitamin C
8.9%8mg
Ascorbic acid
77 mgvs8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
1 mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg
Vitamin K
34%41μg
Phytomenadione or phylloquinone
21 μgvs41 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%130mg
Calcium
29%290mg
130 mgvs290 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85.6%0.77mg
Copper
163%1.47mg
0.77 mgvs1.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.5%6.2mg
Iron
156%12.5mg
6.2 mgvs12.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
71.4%300mg
210 mgvs300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68.3%1.57mg
Manganese
127%2.9mg
1.57 mgvs2.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
151%1060mg
810 mgvs1060 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3800mg
Potassium
76.5%2600mg
3800 mgvs2600 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
20%11μg
5 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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233%3490mg
Sodium
171%2560mg
3490 mgvs2560 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg
Zinc
56.4%6.2mg
3.4 mgvs6.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%671g
Water
21%780g
671 gvs780 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Kidney Beans with Liquids:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: