Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Potassium and 49.9 times more Sodium than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 1.8 times more Iron, 1.5 times more Magnesium, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Unenriched Degermed Cornmeal contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 5.7 times more Saturated Fat than Yellow Unenriched Degermed Cornmeal.
- While 1 kg of Yellow Unenriched Degermed Cornmeal contains 2.5 times more Energy, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.