Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yellow Unenriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Unenriched Degermed Cornmeal:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 49.9 times more Sodium than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 1.8 times more Iron, 1.5 times more Magnesium, 21 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Unenriched Degermed Cornmeal contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 5.7 times more Saturated Fat than Yellow Unenriched Degermed Cornmeal.
- While 100 g of Yellow Unenriched Degermed Cornmeal contain 2.5 times more Energy, 3.2 times more Omega 6, 3.3 times more Carbohydrate, 7.7 times more Sugars, 2 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 100 grams.