Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Couscous:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While Dry Couscous contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Couscous:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Potassium, 34.9 times more Sodium and 7.8 times more Water than Dry Couscous.
While Dry Couscous contain 1.8 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.8 times more Fat, 10.7 times more Saturated Fat and 1.3 times more Omega 3 than Dry Couscous.
While Dry Couscous contain 2.6 times more Energy, 3.2 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Couscous have similar amounts of Omega 6 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Couscous have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.