Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cracker, meal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cracker, meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cracker, meal:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- While 1 kg of Cracker, meal contains 6.6 times more Vitamin B1, 12.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cracker, meal provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cracker, meal:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Potassium and 21.8 times more Sodium than Cracker, meal.
- While 1 kg of Cracker, meal contains 1.8 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 6 times more Manganese, 1.3 times more Phosphorus, 84.6 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cracker, meal contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 4.6 times more Saturated Fat than Cracker, meal.
- While 1 kg of Cracker, meal contains 2.6 times more Energy, 2.4 times more Omega 3, 2.7 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6