Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole-wheat, low salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8.6 times more Vitamin E and 4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, whole-wheat, low salt have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, whole-wheat, low salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium, 1.9 times more Sodium and 24.9 times more Water than Crackers, whole-wheat, low salt.
While Crackers, whole-wheat, low salt contain 3.8 times more Calcium, 5.8 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 14.3 times more Manganese, 3.6 times more Phosphorus, 29.4 times more Selenium and 6.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Crackers, whole-wheat, low salt contain 3 times more Energy, 3.4 times more Fat, 2.7 times more Saturated Fat, 23.5 times more Omega 3, 24.5 times more Omega 6, 2.9 times more Carbohydrate, 5.3 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.