Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 9 times more Vitamin B5, 2.5 times more Vitamin B6 and 3 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 3.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 58.2 times more Sodium than Raw Lemon Grass .
While Raw Lemon Grass contain 5 times more Calcium, 3.5 times more Copper, 13.2 times more Iron, 2.9 times more Magnesium, 33.3 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium and 6.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lemon Grass have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 10.2 times more Fat, 10.5 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 1.9 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lemon Grass have similar amounts of Carbohydrate per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.