Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Large Lima Beans	24%	2%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Large Lima Beans	Recommended Dietary Allowance
Energy	50.3% 1460kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	115% 149g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	126% 48g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	88% 49.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Large Lima Beans	Recommended Dietary Allowance
Calcium	13% 130mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	224% 3360mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	18% 671g	21% 771g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Large Lima Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
• While Canned Large Lima Beans contain 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Large Lima Beans have similar amounts of Vitamin B2 per 1 kg.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Large Lima Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Canned Large Lima Beans.
• While Canned Large Lima Beans contain 1.6 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 9 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Large Lima Beans have similar amounts of Phosphorus, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Energy, 29.4 times more Fat, 32 times more Saturated Fat, 4.9 times more Omega 6 and 1.6 times more Carbohydrate than Canned Large Lima Beans.
• While Canned Large Lima Beans contain 1.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.