Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Frozen Green Peas	26%	3%	71%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Green Peas	Recommended Dietary Allowance
Energy	50.3% 1460kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	110% 143g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 40.6g	g per day for Men 19-50 years
Fiber	52.6% 20g	118% 45g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Green Peas	Recommended Dietary Allowance
Calcium	13% 130mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	18% 671g	21.5% 795g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Green Peas:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 11.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Green Peas:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Potassium and 4.8 times more Sodium than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 1.8 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Manganese and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Green Peas contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat and 1.7 times more Carbohydrate than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 21 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.