Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 2.4 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas contain similar levels of Phosphorus and Potassium per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 12.8 times more Fat and 23.1 times more Saturated Fat than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 13.8 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.