Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Split Peas
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Split Peas
424g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Boiled Split Peas. It has average energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Split Peas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 15.6 times more Vitamin C than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Split Peas:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 141 times more Sodium than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 2.9 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas contain similar levels of Potassium per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 18.7 times more Saturated Fat than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 17.1 times more Sugars, 5.1 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.