Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 9.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 15.5 times more Vitamin B9, 25.7 times more Vitamin C and 21 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, coconut cream, dry mix, instant:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Calcium, 1.2 times more Magnesium, 4 times more Potassium and 30.5 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2 times more Copper, 3.1 times more Manganese, 8.9 times more Phosphorus, 8 times more Selenium and 3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Puddings, coconut cream, dry mix, instant have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3, more Omega 6 and 2.6 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.8 times more Energy, 2 times more Fat, 8 times more Saturated Fat, 3.5 times more Carbohydrate, 304.8 times more Sugars and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.