Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3 and more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 2.6 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 26.1 times more Sodium than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 3.3 times more Calcium, 15.1 times more Copper, 6.7 times more Iron, 9.2 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 115 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cashew Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Cashew Butter no Salt contains 3.6 times more Energy, 9.6 times more Fat, 9 times more Saturated Fat, 9.5 times more Omega 3, 28.9 times more Omega 6 and 7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cashew Butter offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6