Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cashew Butter

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cashew Butter	11%	71%	18%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cashew Butter	Recommended Dietary Allowance
Energy	7.87% 228kcal	28.7% 832kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	72.2% 70g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	43.2% 14g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	30% 39g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	44.4% 25g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cashew Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cashew Butter	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	345% 3.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	89% 7.13mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	87% 366mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	50.2% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	93% 648mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	22.8% 774mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	66.5% 7.3mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.11% 4.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter no Salt.
• While Plain Cashew Butter no Salt contains 2.6 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 26.1 times more Sodium and 21.3 times more Water than Plain Cashew Butter no Salt.
• While Plain Cashew Butter no Salt contains 3.3 times more Calcium, 15.1 times more Copper, 6.7 times more Iron, 9.2 times more Magnesium, 3.7 times more Manganese, 4.7 times more Phosphorus, 115 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plain Cashew Butter no Salt have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Plain Cashew Butter no Salt contains 3.6 times more Energy, 9.6 times more Fat, 9 times more Saturated Fat, 9.5 times more Omega 3, 28.9 times more Omega 6 and 7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plain Cashew Butter no Salt have similar amounts of Carbohydrate and Fiber per 5 oz.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.