Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	55.5% 1610kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	272% 87g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	400% 68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	533% 692g	130g per day for Men 19-50 years
Sugars	4% 2.9g	46.3% 33.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	97% 37g	38g per day for Men 19-50 years
Protein	45% 25g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	185% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	13% 130mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	110% 460mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	123% 2.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	255% 8680mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	17% 631g	0.76% 28g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 1.8 times more Vitamin B5, 27.8 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, yucca (cassava) chips, salted have similar amounts of Vitamin B2 per 1 kg.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, yucca (cassava) chips, salted:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.3 times more Sodium and 22.5 times more Water than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 4 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 49 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, yucca (cassava) chips, salted have similar amounts of Iron and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Protein than Snacks, yucca (cassava) chips, salted.
• While Snacks, yucca (cassava) chips, salted contain 3.2 times more Energy, 5.1 times more Fat, 8 times more Saturated Fat, 3.2 times more Omega 3, 24 times more Omega 6, 2.5 times more Carbohydrate, 11.6 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 1 kg.