Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Boiled Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 4.8 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Boiled Kidney Beans:
Frozen Cross Cut French Fried Potatoes, Unprepared have 393 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.6 times more Iron and 1.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.5 times more Energy, 20 times more Fat and 35.5 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Fiber and 3.2 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.