Comparing Nutrients in 1 kilogram Frozen Shoestring French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Pan Fried Frozen Hash Brown Potatoes	5%	46%	49%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Energy	56.2% 1630kcal	75.5% 2190kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	119% 116g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	29% 9.34g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	278% 4.45g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	219% 285g	130g per day for Men 19-50 years
Sugars	2.76% 2g	3.72% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 2.6g	g per day for Men 19-50 years
Sucrose	% 0.7g	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	84.2% 32g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	145% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	115% 5.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	74.4% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	146% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	151% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Pan Fried Frozen Hash Brown Potatoes	Recommended Dietary Allowance
Calcium	11% 110mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	146% 4960mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	215% 3230mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	17.4% 645g	15% 560g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 18.3 times more Vitamin E and 7 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:

• Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Iron and 21.5 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Copper, Manganese, Phosphorus, Zinc and Water per 1 kg.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Saturated Fat than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
• While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Energy, 1.9 times more Fat, 22.3 times more Omega 3, 8.1 times more Omega 6 and 1.4 times more Fiber than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.