Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Roasted Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Roasted Sunflower Seeds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 126.7 times more Sodium and 55.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 5.3 times more Iron and 2.2 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 6.7 times more Fat, 2.8 times more Saturated Fat, 8 times more Sugars, 4.6 times more Fiber and 7.6 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.