Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Potatoes have 2.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Frozen Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Cooked Ripe Red Tomatoes:
Boiled and Drained Frozen Potatoes have 1.2 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Calcium than Boiled and Drained Frozen Potatoes.
Both Boiled and Drained Frozen Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Boiled and Drained Frozen Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Potatoes have 3.6 times more Energy, 3.6 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Frozen Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.