Lets compare vitamin content per 1 kilogram of Microwaved Potatoes with Salt vs Boiled Carrots:
Whole Microwaved Potatoes with Salt have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.4 times more Vitamin B2 than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 kg.
Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potatoes with Salt vs Boiled Carrots:
Whole Microwaved Potatoes with Salt have 19.6 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.8 times more Selenium and 1.3 times more Water than Whole Microwaved Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Whole Microwaved Potatoes with Salt have 3 times more Energy, 2.9 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Whole Microwaved Potatoes with Salt.
Both Whole Microwaved Potatoes with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.