Nutrient Comparison: Fried O'brien Potatoes VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried O'brien Potatoes versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried O'brien Potatoes vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Fried O'brien Potatoes has 9.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.5 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Prepared Frozen O'brien Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried O'brien Potatoes vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Fried O'brien Potatoes has 14.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Calcium, 7.5 times more Copper, 4.5 times more Iron, 3.7 times more Magnesium, 9.2 times more Manganese, 12.2 times more Phosphorus, 65.2 times more Selenium and 9.5 times more Zinc than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried O'brien Potatoes has 2.7 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.9 times more Energy, 3.9 times more Fat, 2.1 times more Saturated Fat, 10.5 times more Omega 6, 6.2 times more Fiber and 9 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.