Nutrient Comparison: Baked Red Potatoes VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Asparagus with Liquids:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 39 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 13.9 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Asparagus with Liquids:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus with Liquids.
- Both Baked Red Potatoes and Canned Asparagus with Liquids contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 5.8 times more Energy, 7.9 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Asparagus with Liquids.
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.