Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Frozen Asparagus:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.6 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 40 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B9, 1.9 times more Vitamin C, 15 times more Vitamin E and 28.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Asparagus provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Frozen Asparagus:
- 1 kilogram of Baked Red Potatoes has 1.7 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Asparagus.
- Both Baked Red Potatoes and Cooked Frozen Asparagus contain similar levels of Zinc and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4.8 times more Energy and 10.2 times more Carbohydrate than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 1.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Asparagus offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.