Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled French Beans:
Baked Whole Red Potatoes have 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled French Beans.
While Boiled French Beans contain 1.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled French Beans have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled French Beans:
Baked Whole Red Potatoes have 1.5 times more Copper and 1.5 times more Potassium than Boiled French Beans.
While Boiled French Beans contain 7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled French Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled French Beans contain 1.5 times more Energy, 19.1 times more Omega 3, 5.2 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled French Beans have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.