Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Pickled Beets with Liquids:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 6.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 5.5 times more Vitamin C and 9.3 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Baked Whole Red Potatoes and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Pickled Beets with Liquids:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.3 times more Manganese and 12.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Pickled Beets Solids and Liquids have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 7.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.