Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Instant Tea, Decaffeinated, Lemon, Diet:
Baked Whole Red Potatoes have more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Instant Tea, Decaffeinated, Lemon, Diet:
Baked Whole Red Potatoes have 1.5 times more Copper and 21.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.3 times more Calcium, 12.7 times more Iron, 4.5 times more Magnesium, 175.5 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 34.3 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 3.9 times more Energy, 4.4 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.