Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Borage:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains 219 times more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Borage:
Baked Whole Red Potatoes have 1.2 times more Copper, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Borage.
While Boiled and Drained Borage contains 11.3 times more Calcium, 5.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese and 7.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Borage have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.5 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Borage.
Both Baked Whole Red Potatoes and Boiled and Drained Borage have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.