Nutrient Comparison: Baked Red Potatoes VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 2.9 times more Vitamin C, 31.6 times more Vitamin E and 91.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Broccoli Raab:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 13.1 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 4.7 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 3.5 times more Energy and 6.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 13.4 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.