Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Candies, jellybeans:
Baked Whole Red Potatoes have 18 times more Vitamin B1, 4.5 times more Vitamin B2, 199.4 times more Vitamin B3, 37.9 times more Vitamin B5, 53 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
Both Baked Whole Red Potatoes as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Candies, jellybeans:
Baked Whole Red Potatoes have 6.2 times more Copper, 5.4 times more Iron, 14 times more Magnesium, 4.9 times more Manganese, 18 times more Phosphorus, 14.7 times more Potassium, 8 times more Zinc and 12.2 times more Water than Candies, jellybeans.
While Candies, jellybeans contain 4.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, jellybeans have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 9 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 4.3 times more Energy, 4.8 times more Carbohydrate and 49 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, jellybeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.