Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Cauliflower:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.4 times more Vitamin B2, 2.4 times more Vitamin B9, 3.9 times more Vitamin C and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Cauliflower:
Baked Whole Red Potatoes have 5.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 2.4 times more Calcium and 2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Cauliflower, Unprepared have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.6 times more Energy and 4.2 times more Carbohydrate than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 6.5 times more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Cauliflower, Unprepared have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.