Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Clementines:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Raw Clementines.
While Raw Clementines contain 3.9 times more Vitamin C and 2.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Clementines have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Clementines have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Clementines:
Baked Whole Red Potatoes have 4 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 6.7 times more Zinc than Raw Clementines.
While Raw Clementines contain 3.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Clementines have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Protein than Raw Clementines.
While Raw Clementines contain 6.4 times more Sugars and 3.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Clementines have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.