Nutrient Comparison: Baked Red Potatoes VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Guanabana Nectar:
- 1 kilogram of Baked Red Potatoes has 24 times more Vitamin B1, 4.5 times more Vitamin B2, 13.3 times more Vitamin B3, 4.9 times more Vitamin B5, 30.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
- Both Baked Red Potatoes and Canned Guanabana Nectar provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Guanabana Nectar:
- 1 kilogram of Baked Red Potatoes has 17.4 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 17.3 times more Manganese, 36 times more Phosphorus, 21.8 times more Potassium and 20 times more Zinc than Canned Guanabana Nectar.
- Both Baked Red Potatoes and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Energy, 1.3 times more Carbohydrate, 18 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 9.1 times more Sugars and 13.5 times more Fructose than Baked Whole Red Potatoes.
- 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.