Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Guanabana Nectar
Weight per 300 calories
Baked Red Potatoes
345g
Canned Guanabana Nectar
509g
Baked Red Potatoes have 1.5 times more energy per 100g than Canned Guanabana Nectar. It has average energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Guanabana Nectar?
Baked Red Potatoes VS Canned Guanabana Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Guanabana Nectar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Guanabana Nectar:
300 calories of Baked Red Potatoes have 16.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 1.3 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Guanabana Nectar:
300 calories of Baked Red Potatoes have 11.8 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 11.7 times more Manganese, 24.4 times more Phosphorus, 14.8 times more Potassium and 13.6 times more Zinc than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 1.6 times more Water than Baked Whole Red Potatoes.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 12.2 times more Fiber and 14.2 times more Protein than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 13.5 times more Sugars and 19.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.