Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Guanabana Nectar:
Baked Whole Red Potatoes have 24 times more Vitamin B1, 4.5 times more Vitamin B2, 13.3 times more Vitamin B3, 4.9 times more Vitamin B5, 30.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Canned Guanabana Nectar.
Both Baked Whole Red Potatoes and Canned Guanabana Nectar have similar amounts of Vitamin C per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Guanabana Nectar:
Baked Whole Red Potatoes have 17.4 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 17.3 times more Manganese, 36 times more Phosphorus, 21.8 times more Potassium and 20 times more Zinc than Canned Guanabana Nectar.
Both Baked Whole Red Potatoes and Canned Guanabana Nectar have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 18 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 9.1 times more Sugars and 13.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Guanabana Nectar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.