Comparing Nutrients in 300 calories Canned Guanabana Nectar VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Canned Guanabana Nectar: 509g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.

Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Guanabana Nectar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.4% 76g	38% 49.2g	130g per day for Men 19-50 years
Sugars	92% 66.5g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.7% 30.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.4g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.29g	g per day for Men 19-50 years
Fiber	1.34% 0.51g	11% 4.1g	38g per day for Men 19-50 years
Protein	1% 0.56g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.27% 0.015mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.3% 0.056mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.8% 0.61mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.36mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.74% 0.036mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.63% 30.5μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.7% 56.4mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.34% 0.051mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	3.56% 35.6mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	5.65% 0.051mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.83mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	3.63% 15.3mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.45% 10mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.7mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	0.92% 0.1mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	11.6% 431g	3.73% 138g	3700g per day for Men 19-50 years

Canned Guanabana Nectar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Guanabana Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Canned Guanabana Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Canned Guanabana Nectar have 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Vitamin B1, 7.2 times more Vitamin B3, 2.6 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Guanabana Nectar.
• 300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Canned Guanabana Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Canned Guanabana Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Canned Guanabana Nectar have 1.4 times more Iron and 3.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 2.8 times more Magnesium, 6.3 times more Manganese, 16.4 times more Phosphorus, 6.1 times more Potassium, 17.6 times more Sodium and 6.9 times more Zinc than Canned Guanabana Nectar.
• 300 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Canned Guanabana Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Guanabana Nectar have 1.5 times more Carbohydrate, 154 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.9 times more Fat, 17.4 times more Saturated Fat, 8.1 times more Fiber and 8.6 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
• Both Canned Guanabana Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.