Comparing Nutrients in 500 calories Canned Guanabana NectarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Guanabana Nectar
848g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more energy per unit of mass than Canned Guanabana Nectar, which is average in comparison to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Guanabana Nectar
1%
2%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Guanabana Nectar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Guanabana Nectar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Guanabana Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Guanabana Nectar have 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Vitamin B1, 7.2 times more Vitamin B3, 2.6 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Canned Guanabana Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Guanabana Nectar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Guanabana Nectar have 1.4 times more Iron and 3.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 2.8 times more Magnesium, 6.3 times more Manganese, 16.4 times more Phosphorus, 6.1 times more Potassium, 17.6 times more Sodium and 6.9 times more Zinc than Canned Guanabana Nectar.
500 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Guanabana Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Guanabana Nectar have 1.5 times more Carbohydrate, 154 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.9 times more Fat, 17.4 times more Saturated Fat, 8.1 times more Fiber and 8.6 times more Protein than Canned Guanabana Nectar.
Both Canned Guanabana Nectar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Canned Guanabana Nectar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.