Nutrient Comparison: Baked Red Potatoes VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Vitamin B3, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 2 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 kilogram of Baked Red Potatoes has 2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 6.3 times more Potassium and 30.9 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 3.1 times more Calcium, 1.7 times more Manganese and 74.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 5.2 times more Energy, 102.7 times more Fat, 142.8 times more Saturated Fat, 2.3 times more Omega 3, 27.1 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6